Thriving Through College

A three-hour, research-based program that gives students and staff the knowledge and language to build resilience and foster mental health.

  • Learn the relevant neuroscience of resilience & mental health

  • Develop a framework for using challenges to proactively build resilience

  • Gain a working knowledge of the mental health landscape

  • Build leadership skills for difficult conversations and conflict resolution

Two simple ways to implement

Same low price - $10/student

  • Independent Student Program

    A self-paced, online program with guided reflections and activities. Certificates provided upon completion.

  • Facilitated In-Class Program

    Includes full facilitation guide with suggested class discussions. Videos can be assigned. Great for "flipped classroom".

Resilience: Protecting Your Brain

Resilience is widely considered a major protective factor for the brain... but few of us know why & how we can become more resilient. This mini-course can help.

  • Learn the brain science of creating resilient brain pathways

  • Understand how the brain naturally responds to challenges

  • Develop a framework for using challenges to proactively build resilience

  • Create a plan for facing difficult situations and maintaining your balance

Two easy ways to buy

Volume discounts for communities with over 1,000 students

  • Independent Student Program - $5/student

    A self-paced, online program with guided reflections and activities. Certificates provided upon completion. Students maintain program access all year.

  • 1-Hour Facilitated Session - $1,500

    Includes facilitation guide with built-in discussion questions. Great for orientation, res life, or enrichment programs. Includes 5 facilitator accounts.