A three-hour, research-based program that gives students and staff the knowledge and language to build resilience and foster mental health.
Learn the relevant neuroscience of resilience & mental health
Develop a framework for using challenges to proactively build resilience
Gain a working knowledge of the mental health landscape
Build leadership skills for difficult conversations and conflict resolution
Same low price - $10/student
A self-paced, online program with guided reflections and activities. Certificates provided upon completion.
Includes full facilitation guide with suggested class discussions. Videos can be assigned. Great for "flipped classroom".
Resilience is widely considered a major protective factor for the brain... but few of us know why & how we can become more resilient. This mini-course can help.
Learn the brain science of creating resilient brain pathways
Understand how the brain naturally responds to challenges
Develop a framework for using challenges to proactively build resilience
Create a plan for facing difficult situations and maintaining your balance
Volume discounts for communities with over 1,000 students
A self-paced, online program with guided reflections and activities. Certificates provided upon completion. Students maintain program access all year.
Includes facilitation guide with built-in discussion questions. Great for orientation, res life, or enrichment programs. Includes 5 facilitator accounts.
