Program Overview

An educator-focused learning program providing evidence based tools for building and maintaining mental wellness

This self-paced online course is offered to higher education professionals for free by Chegg. In the program, we dig into the neuroscience of building resilience and fostering wellness through consistent behaviors and activities that benefit your brain health.

  • Each section begins with short, engaging videos that provide an understanding of "why" certain behaviors are beneficial.

  • Then, the program provides real-world examples of "how" to incorporate those behaviors.

  • Finally, you have an opportunity to create a personal plan based on "what" works for your unique needs & interests.

Course curriculum

  1. 1

    • Welcome Video

    • Program Introduction

    • Your Workbook
  2. 2

    • Introducing the Ant

    • The Walkie Talkie

    • Activity 1: The Walkie Talkie

    • The Sleeping Bag

    • Activity 2: The Sleeping Bag Part 1

    • Activity 3: The Sleeping Bag Part 2

    • The Banana (Snacks)

    • Activity 4: The Banana (Snacks)

    • The Hiking Boots

    • Activity 5: The Hiking Boots

    • The Map

    • Activity 6: The Map

    • The Binoculars

    • Activity 7: The Binoculars

    • The Merit Badge

    • Activity 8: The Merit Badge

    • Nature

    • Activity 9: Nature
  3. 3

    • Conclusion

    • Mini Program Survey

Instructor

Founder of Pathways to Empower

Dr. Donna Volpitta

Always an educator, Dr. Volpitta loves finding ways to translate neuroscience so that people can apply it to their own lives. Her work is grounded in the latest research in neurology, psychology, and education. She is the co-author of The Resilience Formula, author of Neuroworld, co-creator of the Nametags Education Program, and is a sought-after speaker. A former classroom teacher (and mother of 4 adolescents!) with experience in both general and special education, Donna holds a doctoral degree in Learning Dis/Abilities from Teachers College, Columbia University.