Available on 1/3/22

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Learning Outcomes

Smartwatches have become powerful tools for health, and we want to give you some valuable tips and tricks for getting the most out of your device and proactively fostering your mental wellness!

  • Get an overview of the strategies you can use to maintain a healthy brain.

  • Learn how your smartwatch can track and improve your habits and support health strategies.

  • Learn some helpful techniques for preparing for and reflecting on challenges (with our without your watch).